Sweet-and-Sour Chicken
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
My husband and I moved to the country 10 years ago, and I love it! We keep busy with daily chores, so I appreciate quick and easy meals like this.
Ingredients
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3 tablespoons all-purpose flour
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1/2 teaspoon garlic powder
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
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3 tablespoons vegetable oil, divided
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3 celery ribs, sliced
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2 medium green peppers, diced
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1 medium onion, diced
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1/2 cup ketchup
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1/2 cup lemon juice
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1/2 cup crushed pineapple with syrup
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1/3 cup packed brown sugar
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Hot cooked rice
Directions
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1.
In a shallow dish, combine the flour, garlic powder, salt and pepper; coat chicken. In a skillet, saute chicken in 2 tablespoons oil over medium-high heat for 8-10 minutes or until tender. Remove and set aside.
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2.
Saute the celery, green peppers and onion in remaining oil for 5 minutes or until crisp-tender. Return chicken pan. Combine the ketchup, lemon juice, pineapple and brown sugar; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Serve over rice.
Nutrition Facts
1 each: 309 calories, 10g fat (2g saturated fat), 63mg cholesterol, 513mg sodium, 32g carbohydrate (22g sugars, 2g fiber), 25g protein.
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