Sweet-and-Sour Beef Stew
TOTAL TIME: Prep: 25 min. Cook: 8 hours
YIELD: 8 servings.
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. —Frances Conklin, Cottonwood, Idaho
Ingredients
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2 pounds beef top round steak, cut into 1-inch cubes
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2 tablespoons olive oil
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1 can (15 ounces) tomato sauce
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2 large onions, chopped
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4 medium carrots, thinly sliced
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1 large green pepper, cut into 1-inch pieces
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1 cup canned pineapple chunks, drained
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1/2 cup cider vinegar
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1/4 cup packed brown sugar
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1/4 cup light corn syrup
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2 teaspoons chili powder
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2 teaspoons paprika
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1/2 teaspoon salt
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Hot cooked rice, optional
Directions
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1.
In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker.
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2.
In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef.
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3.
Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired.
Nutrition Facts
1 cup: 290 calories, 7g fat (2g saturated fat), 64mg cholesterol, 465mg sodium, 29g carbohydrate (17g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.
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