Sweet 'n' Zesty Chicken Breasts Recipe

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Sweet 'n' Zesty Chicken Breasts Recipe
Sweet 'n' Zesty Chicken Breasts Recipe photo by Taste of Home
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Sweet 'n' Zesty Chicken Breasts Recipe

Read Reviews
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Publisher Photo
“On frosty winter nights, my husband and I love this delicious chicken served up with hot couscous and a veggie saute of zucchini, green peppers and sliced mushrooms,” suggests Jennifer Rahe from St. Cloud, Minnesota.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 medium onion, sliced
  • 1 tablespoon canola oil
  • 1 cup water
  • 1 package (2.4 ounces) tomato-basil soup mix
  • 2 tablespoons brown sugar
  • 1/4 to 1/2 teaspoon hot pepper sauce
  • Hot cooked couscous, optional

Directions

In a nonstick skillet, brown chicken with onion in oil on both sides. Remove and set aside. In the same skillet, combine the water, soup mix, brown sugar and hot pepper sauce. Bring to a boil, stirring constantly. Return chicken and onion to pan. Reduce heat; cover and simmer for 5-7 minutes or until chicken juices run clear. Serve over couscous if desired. Yield: 2 servings.
Originally published as Sweet 'n' Zesty Chicken Breasts in Cooking for 2 Winter 2006, p26

Nutritional Facts

1 piece: 452 calories, 13g fat (2g saturated fat), 98mg cholesterol, 825mg sodium, 42g carbohydrate (18g sugars, 3g fiber), 40g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable.

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 medium onion, sliced
  • 1 tablespoon canola oil
  • 1 cup water
  • 1 package (2.4 ounces) tomato-basil soup mix
  • 2 tablespoons brown sugar
  • 1/4 to 1/2 teaspoon hot pepper sauce
  • Hot cooked couscous, optional
  1. In a nonstick skillet, brown chicken with onion in oil on both sides. Remove and set aside. In the same skillet, combine the water, soup mix, brown sugar and hot pepper sauce. Bring to a boil, stirring constantly. Return chicken and onion to pan. Reduce heat; cover and simmer for 5-7 minutes or until chicken juices run clear. Serve over couscous if desired. Yield: 2 servings.
Originally published as Sweet 'n' Zesty Chicken Breasts in Cooking for 2 Winter 2006, p26

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Reviews forSweet 'n' Zesty Chicken Breasts

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MY REVIEW
ewellla User ID: 3272692 54352
Reviewed Jul. 30, 2008

"This was good. I doubled the recipe to feed a family of 4. I couldn't find the tomato-basil soup mix from our supermarket, so I used plain tomato and added basil seasoning to it. Made it with steamed rice and white potatoes."

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