Sweet 'n' Sour Sausage Recipe

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Sweet 'n' Sour Sausage Recipe
Sweet 'n' Sour Sausage Recipe photo by Taste of Home
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Sweet 'n' Sour Sausage Recipe

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Publisher Photo
Carrots, green pepper and pineapple lend gorgeous color to this slow-cooked sausage supper from Barbara Schutz of Pandora, Ohio. "Serve this combination stir-fry style over rice or chow mein noodles," she suggests.
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MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Cook: 4-1/2 hours
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Cook: 4-1/2 hours

Ingredients

  • 1 pound fully cooked kielbasa or smoked Polish sausage, sliced
  • 1 can (20 ounces) unsweetened pineapple chunks, undrained
  • 1-1/2 cups fresh baby carrots, quartered lengthwise
  • 1 large green pepper, cut into 1-inch pieces
  • 1 medium onion, cut into chunks
  • 1/3 cup packed brown sugar
  • 1 tablespoon soy sauce
  • 1/2 teaspoon chicken bouillon granules
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • Hot cooked rice or chow mein noodles

Directions

In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 4-5 hours. Combine the cornstarch and water until smooth. Stir into the sausage mixture. Cover and cook on high for 30 minutes or until thickened. Serve over rice. Yield: 6 servings.
Originally published as Sweet 'n' Sour Sausage in Quick Cooking May/June 2002, p36

Nutritional Facts

1 cup: 250 calories, 4g fat (1g saturated fat), 34mg cholesterol, 869mg sodium, 43g carbohydrate (0 sugars, 1g fiber), 10g protein. Diabetic Exchanges: 2 fruit, 1 lean meat, 1 vegetable, 1/2 starch.

  • 1 pound fully cooked kielbasa or smoked Polish sausage, sliced
  • 1 can (20 ounces) unsweetened pineapple chunks, undrained
  • 1-1/2 cups fresh baby carrots, quartered lengthwise
  • 1 large green pepper, cut into 1-inch pieces
  • 1 medium onion, cut into chunks
  • 1/3 cup packed brown sugar
  • 1 tablespoon soy sauce
  • 1/2 teaspoon chicken bouillon granules
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • Hot cooked rice or chow mein noodles
  1. In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 4-5 hours. Combine the cornstarch and water until smooth. Stir into the sausage mixture. Cover and cook on high for 30 minutes or until thickened. Serve over rice. Yield: 6 servings.
Originally published as Sweet 'n' Sour Sausage in Quick Cooking May/June 2002, p36

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