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Sweet 'N' Sour Chicken Recipe

Sweet 'N' Sour Chicken Recipe

This entree was served at a special dinner hosted by my Sunday school teacher. The ingredients are simple, but the chicken is tender and tasty. I serve it to company and am often asked for the recipe.—Christine McDonald, Riverdale, Utah
TOTAL TIME: Prep: 15 min. Bake: 20 min. YIELD:4 servings


  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2/3 cup water
  • 1/3 cup sugar
  • 1/4 cup cider vinegar
  • 1/4 cup reduced-sodium soy sauce
  • 1 medium sweet red pepper, cut into 1-inch pieces
  • 1 medium green pepper, cut into 1-inch pieces
  • 2 tablespoons cornstarch
  • 3 tablespoons cold water
  • Hot cooked brown rice


  • 1. Place chicken in an 11x7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken.
  • 2. Bake, uncovered, at 350° for 10-13 minutes on each side or until a thermometer reaches 170°. Serve with rice. Yield: 4 servings.

Nutritional Facts

1/2 cup: 231 calories, 2g fat (0 saturated fat), 66mg cholesterol, 683mg sodium, 25g carbohydrate (0 sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Reviews for Sweet 'N' Sour Chicken

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Lelaraine User ID: 5765154 245731
Reviewed Mar. 20, 2016

"This was quite an easy recipe to put together. I chopped only 1/2 of the green pepper and red pepper and largely chopped an onion. I also used thigh meat because that is what I had on hand. As suggested by others, I added 1/4 tsp. of ginger, 8 oz. of crushed pineapple, 3 crushed garlic and salt to taste (1/2 tsp.)"

[email protected] User ID: 7467734 219623
Reviewed Feb. 3, 2015

"I have made this recipe several times and it is always a hit. Like BuckeyeOH I decrease the vinegar to about 1/2 the 1/4 cup measure (1/8th) to cut the vinegar flavor slightly. I also add a 8 oz can chunk pineapple for the texture, color and flavor. I browned the chicken after cutting it into cubes then add the sauce to the pan to pick up the chicken bits and flavor then continue cooking on low til the chicken is done. Hope this helps, enjoy over rice."

grafixgirl75 User ID: 5113660 53342
Reviewed Mar. 29, 2012

"This was very flavorful. We have an issue with a lot of things tasting bland but this wasnt one of them. we followed the recipe exactly and I really enjoyed this dish. So easy to make too."

lpeters86 User ID: 3481982 54877
Reviewed Mar. 9, 2012

"The sauce was tasteless and not edible. I did not finish eating it. I would not recommend making this!"

lafleur User ID: 2115534 88673
Reviewed Mar. 16, 2011

"Was a little concerned w/the sauce as it was cooking, but we both loved it. My husband commented on how tender the chicken was. (Also, turned the brown rice into fried rice)."

Honey74 User ID: 4542716 139351
Reviewed Jan. 21, 2011

"My family really enjoyed the dish.. I browned the chicken with garlic pepper and ginger before placing in baking dish. I also added 1/4 tsp of ginger to the sauce. delicious yummy..."

BuckeyeOH User ID: 1163147 87396
Reviewed Dec. 30, 2010

"I liked the ease and simplicity of fixing this dish, even though it did take at least twice as long as stated for the prep work. One piece of advice is that the chicken should be put back into the frig once you've got it ready and in the baking dish; the sauce takes a good while to get cooked, so for safety's sake put the chicken away 'til you're ready to pour the sauce over it and get it in the oven. The only thing about the flavoring that I will do differently the next time is to use slightly less cider vinegar. I'd prefer to tone it down a little and see if it's not so vinegary-tasting."

dkswisher User ID: 2516690 93131
Reviewed Jan. 28, 2010

"I added a few extra ingredients to make it a little different. Excellent. I would recommend to anyone. Very easy to make."

marciedarciestuff User ID: 3221145 44028
Reviewed Jan. 12, 2010

"We love sweet and sour chicken but gave up eating out. This recipe is good enough for us. We love it! It took longer for me to cook but I have that issue with most recipes."

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