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Swedish Turkey Meatballs with Noodles

TOTAL TIME: Prep: 30 min. Bake: 15 min. YIELD: 5 servings.
A classic is made lighter by using lean ground turkey instead of ground beef. When you serve company this flavorful dish, they won't even guess it is turkey.—Rita Lemons, Macomb, Michigan

Ingredients

  • 1 large egg
  • 1/4 cup 2% milk
  • 2-1/2 teaspoons Worcestershire sauce, divided
  • 1/2 cup seasoned bread crumbs
  • 1/2 cup finely chopped onion
  • 1 tablespoon minced fresh parsley
  • 1 garlic clove, minced
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/4 teaspoon ground allspice
  • 1 package (20 ounces) lean ground turkey
  • 6 cups uncooked yolk-free noodles
  • 2 tablespoons cornstarch
  • 2 cups reduced-sodium beef broth
  • 2/3 cup reduced-fat sour cream
  • 2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed

Directions

  • 1. In a large bowl, combine the egg, milk, 1/2 teaspoon Worcestershire sauce, bread crumbs, onion, parsley, garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper and allspice. Crumble turkey over mixture and mix well. Shape into 1-1/2-in. balls. Place meatballs in a 15x10x1-in. baking pan coated with cooking spray. Bake at 375° for 15-20 minutes or until no longer pink.
  • 2. Meanwhile, cook noodles according to package directions. In a large saucepan, combine cornstarch and broth until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
  • 3. Stir in the sour cream, dill and remaining Worcestershire sauce, salt and pepper. Drain noodles; stir into sauce. Serve with meatballs.
  • 4.

Nutrition Facts

1 serving: 473 calories, 14g fat (5g saturated fat), 145mg cholesterol, 903mg sodium, 49g carbohydrate (7g sugars, 3g fiber), 33g protein.

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