Super Italian Chopped Salad Recipe photo by Taste of Home
Super Italian Chopped Salad
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 10 servings.
Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California
Ingredients
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3 cups torn romaine
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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
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1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
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1 medium green pepper, chopped
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2 medium tomatoes, chopped
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1 can (2-1/4 ounces) sliced ripe olives, drained
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5 slices deli ham, chopped
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5 thin slices hard salami, chopped
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5 slices pepperoni, chopped
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3 slices provolone cheese, chopped
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2 green onions, chopped
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1/4 cup olive oil
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2 tablespoons red wine vinegar
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1/4 teaspoon salt
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1/8 teaspoon pepper
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2 tablespoons grated Parmesan cheese
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Pepperoncini, optional
Directions
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1.
In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini if desired.
Nutrition Facts
3/4 cup: 185 calories, 13g fat (3g saturated fat), 12mg cholesterol, 444mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 7g protein.
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