Sunshine Halibut Recipe

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Sunshine Halibut Recipe
Sunshine Halibut Recipe photo by Taste of Home
Publisher Photo

Sunshine Halibut Recipe

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4 1 1
Publisher Photo
Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon grated orange peel
  • 4 halibut steaks (4 ounces each)
  • 1/4 cup orange juice
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning

Directions

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.
Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Sunshine Halibut in Light & Tasty December/January 2002, p55

Nutritional Facts

1 each: 142 calories, 3g fat (0 saturated fat), 36mg cholesterol, 237mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon grated orange peel
  • 4 halibut steaks (4 ounces each)
  • 1/4 cup orange juice
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning
  1. In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.
  2. Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Sunshine Halibut in Light & Tasty December/January 2002, p55

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kimspacc User ID: 1340117 130208
Reviewed May. 25, 2014

"The seasonings were good, and the recipe was easy to make."

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