- 1 package (.3 ounce) sugar-free lemon gelatin
- 1 package (.3 ounce) sugar-free orange gelatin
- 2 cups boiling water
- 1-1/2 cups cold water
- 1 can (20 ounces) unsweetened crushed pineapple
- 3 medium firm bananas, chopped
- 1/3 cup miniature marshmallows
- Sugar substitute equivalent to 1/4 cup sugar
- 2 tablespoons all-purpose flour
- 1 egg, lightly beaten
- 2 tablespoons butter, cubed
- 2-1/2 cups whipped topping
- In a large bowl, dissolve lemon and orange gelatin in boiling water. Stir in cold water. Cover and refrigerate until partially set, about 1-1/2 hours.
- Drain pineapple, reserving juice. Add enough water to juice to measure 1 cup.
- Fold the bananas, marshmallows and pineapple into gelatin mixture. Transfer to a 13-in. x 9-in. dish. Cover and refrigerate until firm.
- In a small saucepan, combine sugar substitute and flour. Gradually stir in pineapple juice mixture. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat.
- Stir a small amount of hot filling into egg; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in butter until melted.
- Cool to room temperature without stirring. Fold in whipped topping. Spread over gelatin. Cover and refrigerate for at least 1 hour before cutting.
1 piece: 109 calories, 4g fat (3g saturated fat), 18mg cholesterol, 49mg sodium, 16g carbohydrate (11g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.