Sunny Orange Whole Wheat Pancakes

Name: Sunny Orange Whole Wheat Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 16 pancakes.
Ingredients: 3 egg whites; 1 cup orange juice; 1/3 cup unsweetened applesauce; 1/4 teaspoon orange extract; 1-1/4 cups whole wheat flour; 2 tablespoons sugar; 2 teaspoons baking powder; 1/2 teaspoon salt; 1/2 cup orange marmalade

Friends and family will flip over these light whole wheat pancakes with a sunny twist of citrus. Earl Brunner of Las Vegas, Nevada adapted them from a traditional pancake recipe. "Feel free to mix raisins or dried cranberries into the batter to add a bit of chewy sweetness," he recommends.

Ingredients

3 egg whites
1 cup orange juice
1/3 cup unsweetened applesauce
1/4 teaspoon orange extract
1-1/4 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup orange marmalade

Directions

In a blender, combine the first four ingredients. Cover and process until smooth. In a large bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
Pour batter by 2 tablespoonfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade.

Nutrition Facts

2 each: 150 calories, 0 fat (0 saturated fat), 0 cholesterol, 238mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 starch.

Originally published as Orange Whole Wheat Pancakes in Light & Tasty April/May 2002

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cocoafevr

Sep 4, 2009

i substituted cranberry juice and vanilla extract for the orange products and they turned out to be the best wheat pancakes i've ever had!