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Sunny Breakfast Smoothies

Total Time

Prep/Total Time: 15 min.


2 servings

Tofu adds body to this peach- and cinnamon-flavored smoothie. Your kids will love the vibrant colors and delicious blend of healthy ingredients you might not otherwise think to put together.
Sunny Breakfast Smoothies Recipe photo by Taste of Home


  • 1/2 cup fresh baby carrots
  • 2 tablespoons water
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup frozen unsweetened sliced peaches
  • 1/2 cup orange juice
  • 1/2 crushed ice
  • 1/2 cup silken firm tofu
  • 1/4 teaspoon ground cinnamon


  1. Place carrots and water in a microwave-safe bowl; cover. Microwave on high for 2-3 minutes or until carrots are tender. Drain and rinse in cold water.
  2. In a blender, combine the carrots, oranges, peaches, juice, ice, tofu and cinnamon; cover and process for 1 minute or until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

1-1/4 cups: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 52mg sodium, 32g carbohydrate (27g sugars, 3g fiber), 5g protein.

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