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Sunny Breakfast Smoothies

Tofu adds body to this peach- and cinnamon-flavored smoothie. Your kids will love the vibrant colors and delicious blend of healthy ingredients you might not otherwise think to put together.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings


  • 1/2 cup fresh baby carrots
  • 2 tablespoons water
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup frozen unsweetened sliced peaches
  • 1/2 cup orange juice
  • 1/2 crushed ice
  • 1/2 cup silken firm tofu
  • 1/4 teaspoon ground cinnamon


  • Place carrots and water in a microwave-safe bowl; cover. Microwave on high for 2-3 minutes or until carrots are tender. Drain and rinse in cold water.
  • In a blender, combine the carrots, oranges, peaches, juice, ice, tofu and cinnamon; cover and process for 1 minute or until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
1-1/4 cups: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 52mg sodium, 32g carbohydrate (27g sugars, 3g fiber), 5g protein.

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