Sunflower Wheat Rolls
Total TimePrep: 30 min. + rising Bake: 15 min.
- 1 cup water (70° to 80°)
- 1/4 cup canola oil
- 1/4 cup honey
- 1 egg
- 1 teaspoon salt
- 2-1/2 cups bread flour
- 1 cup whole wheat flour
- 1/4 cup toasted wheat germ
- 1/4 cup wheat bran
- 1/4 cup sunflower kernels
- 1 tablespoon poppy seeds
- 2-1/2 teaspoons active dry yeast
- In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
- Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes.
- Bake at 375° for 12 minutes or until golden brown. Remove from pans to cool on wire racks.
Editor's NoteWe recommend you do not use a bread machine's time-delay feature for this recipe.
Nutrition Facts1 each: 142 calories, 5g fat (1g saturated fat), 11mg cholesterol, 122mg sodium, 22g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Oct 3, 2013
easy and they turned out great, even without a bread machine!
Aug 14, 2012
I have made this recipe many times. It is my husband's favorite recipe and so easy to make. I don't modify the recipe except don't always put in the sunflower kernels. I make the rolls for hamburgers/sandwiches and get 10-12 out of the recipe.