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Sunflower Strawberry Spinach Salad

Name: Sunflower Strawberry Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 8 cups torn fresh spinach; 2 cups sliced fresh strawberries; 2 tablespoons finely chopped onion; 1 tablespoon sunflower kernels; 1/2 teaspoon sesame seeds, toasted; 2 tablespoons canola oil; 2 tablespoons red wine vinegar; 4-1/2 teaspoons sugar; 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed; 1/8 teaspoon salt; 1/8 teaspoon garlic powder; 1/8 teaspoon ground mustard

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

8 servings

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

Sunflower Strawberry Spinach Salad Recipe photo by Taste of Home

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Ingredients

8 cups torn fresh spinach
2 cups sliced fresh strawberries
2 tablespoons finely chopped onion
1 tablespoon sunflower kernels
1/2 teaspoon sesame seeds, toasted
2 tablespoons canola oil
2 tablespoons red wine vinegar
4-1/2 teaspoons sugar
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard

Directions

In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately.

Nutrition Facts

1 cup: 68 calories, 4g fat (1g saturated fat), 0 cholesterol, 61mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat.

Sunflower Strawberry Spinach Salad

Total Time

Makes

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