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Sunflower Strawberry Salad Recipe

Sunflower Strawberry Salad Recipe

We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
TOTAL TIME: Prep: 10 min. + chilling YIELD:6 servings


  • 2 cups sliced fresh strawberries
  • 1 medium apple, diced
  • 1 cup seedless green grapes, halved
  • 1/2 cup thinly sliced celery
  • 1/4 cup raisins
  • 1/2 cup strawberry yogurt
  • 2 tablespoons sunflower kernels
  • Lettuce leaves, optional


  • 1. In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss; serve on lettuce leaves if desired. Yield: 6 servings.

Nutritional Facts

1 cup: 98 calories, 3g fat (0 saturated fat), 0 cholesterol, 23mg sodium, 18g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1 fat.

Reviews for Sunflower Strawberry Salad

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cbenne12 User ID: 7424916 231655
Reviewed Aug. 23, 2015

"very tasty. Nice mix between the tart fruit and the sweet yogurt."

kbartels User ID: 1129416 4646
Reviewed Jun. 23, 2014

"This was delicious. The only change I made was to use chopped pecans instead of sunflower seeds since I didn't have any. I will be making this again SOON!"

Flutterby86 User ID: 7298153 29051
Reviewed Jun. 17, 2013

"Great combo of fruity + nutty!"

lurky27 User ID: 1251896 10828
Reviewed Nov. 6, 2008

"Delicious salad! Just as good without the sunflower seeds."

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