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Sunflower Oatmeal Bread Recipe

Sunflower Oatmeal Bread Recipe

Sunflower kernels give an interesting nutty flavor and crunch to this moist bread shared by Elvera Dallman of Franklin, Nebraska. "It's good plain, toasted in a grilled cheese sandwich—or most any way you fix it," she assures.
TOTAL TIME: Prep: 10 min. Bake: 3 hours YIELD:16 servings


  • 1 cup plus 2 tablespoons water (70° to 80°)
  • 1/4 cup honey
  • 2 tablespoons butter, softened
  • 1-1/2 teaspoons salt
  • 1/2 cup quick-cooking oats
  • 3 cups bread flour
  • 2 tablespoon nonfat dry milk powder
  • 2-1/4 teaspoons active dry yeast
  • 1/2 cup salted sunflower kernels, toasted


  • 1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (about 1-1/2 pounds).

Nutritional Facts

1 slice: 144 calories, 4g fat (1g saturated fat), 4mg cholesterol, 267mg sodium, 24g carbohydrate (5g sugars, 1g fiber), 5g protein.

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