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Sunflower Noodle Coleslaw Recipe

Sunflower Noodle Coleslaw Recipe

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.—Eileen Herman, Brinsmade, North Dakota
TOTAL TIME: Prep/Total Time: 15 min. YIELD:10 servings


  • 1 package (3 ounces) chicken ramen noodles
  • 1 package (14 ounces) coleslaw mix
  • 1/2 cup unsalted sunflower kernels
  • 1/4 cup chopped green pepper
  • 1/3 cup sunflower oil
  • 1/4 cup white vinegar
  • 3 tablespoons sugar
  • 1 tablespoon poppy seeds
  • 3/4 teaspoon pepper


  • 1. Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper.
  • 2. In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving. Yield: 10 servings.

Nutritional Facts

3/4 cup: 169 calories, 12g fat (2g saturated fat), 0 cholesterol, 170mg sodium, 14g carbohydrate (6g sugars, 2g fiber), 3g protein.

Reviews for Sunflower Noodle Coleslaw

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karen.devenish User ID: 5358330 195730
Reviewed Jul. 18, 2013

"Great recipe! I used 1/4 cup Balsamic Vinegar instead of white and it gave it a little extra "bite"!"

peggy.44 User ID: 6503163 114781
Reviewed Jul. 10, 2013

"This was great 5 stars. I left out green peppers because my husband can't eat them. He said I should make it again. I used oriental noodles."

ChristySatfield User ID: 2374244 212926
Reviewed Jun. 8, 2013

"Do you cook the ramen noodles?"

xxBakingMommaxx User ID: 5000201 195727
Reviewed Jun. 8, 2013

"Seasoning packet is in the chicken Ramen Noodles soup package."

husker fan User ID: 146416 136017
Reviewed Jun. 7, 2013

"Where is the seasoning packet???????????"

Sager User ID: 2995972 119456
Reviewed Sep. 18, 2012

"Took no time at all to fix. I used broccoli slaw in place of Cole slaw."

cookbookmom User ID: 807408 186773
Reviewed Apr. 4, 2012

"The Oriental seasoned ramen noodles are even better with this. My husband, who hates coleslaw, swoons over this. It is amazing...even without the green peppers. I use regular canola oil as well."

sharonallison User ID: 4589373 114780
Reviewed Nov. 20, 2011

"Delicious, economical, and easy. Thank you so much for this recipe."

177est User ID: 6012015 196397
Reviewed Aug. 26, 2011

"This was an easy light coleslaw to fix up for a cool summer dinner. I love it! It has become my signature salad for this summer. It goes to all the potlucks and BBQ with me."

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