Total TimePrep/Total Time: 15 min.
- 2 garlic cloves, minced
- 3 tablespoons canola oil
- 2-1/2 pounds fresh broccoli, cut into florets (about 10 cups)
- 1/4 cup chicken broth
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons sunflower kernels
- In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender. Sprinkle with sunflower kernels.
Nutrition Facts3/4 cup: 80 calories, 6g fat (0 saturated fat), 0 cholesterol, 174mg sodium, 7g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Oct 7, 2013
I really don't know if putting sunflower and spice will make non broccoli lovers eat this dish, but I'm a broccoli lover. My favorite way to eat broccoli is steamed so this was just ok. I probably won't make it exactly again, but I can see modifying it to fit my needs.
Aug 20, 2011
I like adding another vegetable to broccoli, so I used 1 lb. broccoli florets & 3 zucchini, than I cut in half lengthwise and then into 1/2" slices, then I just followed the recipe, and it turned out wonderful. I toasted the sunflower kernels earlier, and added at the end.