Sunflower Broccoli Recipe

4.5 2 2
Sunflower Broccoli Recipe
Sunflower Broccoli Recipe photo by Taste of Home
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Sunflower Broccoli Recipe

Read Reviews
4.5 2 2
MAKES:
10 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
10 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 2 garlic cloves, minced
  • 3 tablespoons canola oil
  • 2-1/2 pounds fresh broccoli, cut into florets (about 10 cups)
  • 1/4 cup chicken broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons sunflower kernels

Directions

In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook until broccoli is crisp-tender, about 4 minutes. Sprinkle with sunflower kernels. Yield: 10 servings.
Originally published as Sunflower Broccoli in Taste of Home February/March 2002, p13

Nutritional Facts

3/4 cup: 80 calories, 6g fat (0 saturated fat), 0 cholesterol, 174mg sodium, 7g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

  • 2 garlic cloves, minced
  • 3 tablespoons canola oil
  • 2-1/2 pounds fresh broccoli, cut into florets (about 10 cups)
  • 1/4 cup chicken broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons sunflower kernels
  1. In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook until broccoli is crisp-tender, about 4 minutes. Sprinkle with sunflower kernels. Yield: 10 servings.
Originally published as Sunflower Broccoli in Taste of Home February/March 2002, p13

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MY REVIEW
wrenjen523 User ID: 7407554 121925
Reviewed Oct. 7, 2013

"I really don't know if putting sunflower and spice will make non broccoli lovers eat this dish, but I'm a broccoli lover. My favorite way to eat broccoli is steamed so this was just ok. I probably won't make it exactly again, but I can see modifying it to fit my needs."

MY REVIEW
raceywlf User ID: 3872239 99802
Reviewed Aug. 20, 2011

"I like adding another vegetable to broccoli, so I used 1 lb. broccoli florets & 3 zucchini, than I cut in half lengthwise and then into 1/2" slices, then I just followed the recipe, and it turned out wonderful. I toasted the sunflower kernels earlier, and added at the end."

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