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Sun-Kissed Smoothies

Total Time

Prep/Total Time: 10 min.


3 servings

Grapefruit, banana, pineapple and peaches flavor this refreshing, satisfying summertime smoothie from our Test Kitchen. It makes a healthy treat any time of day at all. TASTY TIP If the Sun-Kissed Smoothie tempts your taste buds but you don’t want a lot of leftover fresh pineapple, feel free to substitute 1/2 cup drained pineapple tidbits. And for more fabulous smoothie recipes, be sure to check our Recipe Finder at


  • 3/4 cup ruby red grapefruit juice
  • 1 medium ripe banana, cut into chunks and frozen
  • 1/2 cup cubed fresh pineapple
  • 1/2 cup frozen unsweetened peach slices
  • 4 ice cubes
  • 1 tablespoon sugar


  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

3/4 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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