Sun-Dried Tomato Chicken Roll-Ups

Name: Sun-Dried Tomato Chicken Roll-Ups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each); 1 large egg, lightly beaten; 1/2 cup seasoned bread crumbs; 3/4 cup shredded part-skim mozzarella cheese; 1/2 cup chopped oil-packed sun-dried tomatoes; 2 turkey bacon strips, halved; 2 tablespoons olive oil

TOTAL TIME: Prep: 20 min. Bake: 20 min. YIELD: 4 servings.

“All the filling ingredients complement each other to give these roll-ups a really great burst of flavor.” Christine Maddox - Prattville, AL

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1 large egg, lightly beaten
1/2 cup seasoned bread crumbs
3/4 cup shredded part-skim mozzarella cheese
1/2 cup chopped oil-packed sun-dried tomatoes
2 turkey bacon strips, halved
2 tablespoons olive oil

Directions

1. Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
2. Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks.
3. Place on a greased baking sheet; drizzle with oil. Bake at 400° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving.

Nutrition Facts

1 chicken roll-up: 416 calories, 19g fat (5g saturated fat), 167mg cholesterol, 545mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 45g protein.

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