Summertime Yogurt Salad Recipe

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Summertime Yogurt Salad Recipe

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5 1
Publisher Photo
Vanilla yogurt, with a touch of ginger and lime, coats the colorful summer fruits in this cool-tasting salad from our Test Kitchen home economists. For variety, try substituting other fruits of the season.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 cups cubed cantaloupe
  • 1 cup cubed watermelon
  • 1 medium fresh peach, sliced
  • 1 medium pear, sliced
  • 1/2 cup halved green grapes
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime peel
  • 1/4 teaspoon ground ginger

Directions

In a bowl, combine the fruit. In another bowl, combine the yogurt, lime juice, peel and ginger. Pour over fruit and stir gently to coat. Serve immediately. Yield: 8 servings.
Originally published as Summertime Yogurt Salad in Light & Tasty June/July 2002, p11

Nutritional Facts

3/4 cup: 75 calories, 0 fat (0 saturated fat), 1mg cholesterol, 21mg sodium, 17g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

  • 2 cups cubed cantaloupe
  • 1 cup cubed watermelon
  • 1 medium fresh peach, sliced
  • 1 medium pear, sliced
  • 1/2 cup halved green grapes
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime peel
  • 1/4 teaspoon ground ginger
  1. In a bowl, combine the fruit. In another bowl, combine the yogurt, lime juice, peel and ginger. Pour over fruit and stir gently to coat. Serve immediately. Yield: 8 servings.
Originally published as Summertime Yogurt Salad in Light & Tasty June/July 2002, p11

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