Summertime Fruit Cones

Total Time

Prep/Total Time: 20 min.


4 servings

Updated: Oct. 24, 2022
Here's a simple summer dessert that appeals to both kids and adults. You can also assemble this in parfait glasses.


  • 2 medium nectarines, chopped
  • 1 cup whole small fresh strawberries
  • 1 cup fresh blueberries
  • 2 tablespoons mashed fresh strawberries
  • 1 teaspoon finely chopped crystallized ginger
  • 1/4 teaspoon ground cinnamon
  • 1 cup reduced-fat whipped topping
  • 4 ice cream waffle cones


  1. In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping.
  2. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately.

Nutrition Facts

1 filled cone: 162 calories, 4g fat (2g saturated fat), 1mg cholesterol, 18mg sodium, 31g carbohydrate (18g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

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