Summer Veggie Salad Recipe

4 1
Summer Veggie Salad Recipe
Summer Veggie Salad Recipe photo by Taste of Home
Publisher Photo

Summer Veggie Salad Recipe

Be the first to add a review
4 1
MAKES:
12-14 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
12-14 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 3 cups fresh cauliflowerets
  • 3 cups fresh broccoli florets
  • 1 green pepper, julienned
  • 1 sweet red pepper, julienned
  • 1 cup sliced red onion
  • 1 cup sliced fresh mushrooms, optional
  • DRESSING:
  • 1/4 cup olive or vegetable oil
  • 4-1/2 teaspoons cider or red wine vinegar
  • 4-1/2 teaspoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sugar
  • 1/8 teaspoon cayenne pepper

Directions

In a large bowl, combine cauliflower, broccoli, peppers, onion and mushrooms if desired. Combine dressing ingredients in a jar with a tight-fitting lid; shake well. Pour over vegetables and toss to coat. Refrigerate until serving. Yield: 12-14 servings.
Originally published as Summer Veggie Salad in Quick Cooking May/June 2000, p17

Nutritional Facts

1 cup: 53 calories, 4g fat (0 saturated fat), 0 cholesterol, 177mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

  • 3 cups fresh cauliflowerets
  • 3 cups fresh broccoli florets
  • 1 green pepper, julienned
  • 1 sweet red pepper, julienned
  • 1 cup sliced red onion
  • 1 cup sliced fresh mushrooms, optional
  • DRESSING:
  • 1/4 cup olive or vegetable oil
  • 4-1/2 teaspoons cider or red wine vinegar
  • 4-1/2 teaspoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sugar
  • 1/8 teaspoon cayenne pepper
  1. In a large bowl, combine cauliflower, broccoli, peppers, onion and mushrooms if desired. Combine dressing ingredients in a jar with a tight-fitting lid; shake well. Pour over vegetables and toss to coat. Refrigerate until serving. Yield: 12-14 servings.
Originally published as Summer Veggie Salad in Quick Cooking May/June 2000, p17

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSummer Veggie Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review