Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
Summer Vegetable Saute
Summer Vegetable Saute
Prep Time
5 min
Cook Time
10 min
Yield
4 cups
Ingredients
- 1 medium zucchini, cut into 1/4-inch slices
- 1 medium yellow summer squash, cut into 1/4-inch slices
- 1 medium sweet red, orange or yellow pepper, julienned
- 1 tablespoon olive oil
- 1/2 cup seasoned bread crumbs
- 3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil
Directions
- In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.
Nutrition Facts
3/4 cup: 93 calories, 4g fat (0 saturated fat), 0 cholesterol, 175mg sodium, 14g carbohydrate (3g sugars, 3g fiber), 3g protein.
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