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Summer Salad Recipe

Summer Salad Recipe

“This is a great meal by itself or equally refreshing as a side salad,” says Kristin Scharf of Portage, Indiana. Tart cranberries and dressing, tangy feta and crunchy pine nuts create an attractive blend.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1 cup fresh baby spinach
  • 1 cup torn leaf lettuce
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons dried cranberries
  • 1 tablespoon pine nuts
  • 2 tablespoons prepared reduced-fat red wine vinaigrette


  • 1. In a small serving bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Serve immediately. Yield: 2 servings.

Nutritional Facts

1 cup: 112 calories, 7g fat (2g saturated fat), 8mg cholesterol, 315mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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