Summer Avocado Salad
- 1/2 cup chopped seeded peeled cucumber
- 1/3 cup chopped sweet yellow pepper
- 6 cherry tomatoes, seeded and quartered
- 2 tablespoons finely chopped sweet onion
- 1 tablespoon minced fresh basil or 1 teaspoon dried basil
- 1-1/2 teaspoons lemon juice
- 1-1/2 teaspoons olive oil
- Dash garlic powder
- 1 medium ripe avocado, peeled and chopped
- 2 tablespoons crumbled feta cheese
- Bibb lettuce leaves, optional
- 1. In a small bowl, combine the first eight ingredients; cover and refrigerate for 15-20 minutes. Add avocado; toss gently. Sprinkle with feta cheese. Serve immediately on lettuce-lined plates if desired.
1 cup: 227 calories, 20g fat (3g saturated fat), 4mg cholesterol, 84mg sodium, 12g carbohydrate (4g sugars, 6g fiber), 4g protein.
Aug 30, 2015
The lack of dressing and seasoning really let the flavor of the vegetable stand on their on. I really enjoyed.
Apr 17, 2011
this salad was very good. The only changes I made was to use a regular tomato and I added Kraft Tangy Italian non fat dressing.