Sugarless Rice Pudding Recipe

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Sugarless Rice Pudding Recipe

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5 1
Publisher Photo
"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 cups cold 2% milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/4 teaspoon vanilla extract
  • 2 cups cold cooked rice

Directions

In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate. Yield: 6 servings.
Originally published as Sugarless Rice Pudding in Light & Tasty October/November 2002, p57

Nutritional Facts

1/2 cup: 115 calories, 2g fat (1g saturated fat), 7mg cholesterol, 241mg sodium, 20g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.

  • 2 cups cold 2% milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/4 teaspoon vanilla extract
  • 2 cups cold cooked rice
  1. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate. Yield: 6 servings.
Originally published as Sugarless Rice Pudding in Light & Tasty October/November 2002, p57

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