Sugar ‘n’ Spice Salmon
Tropical fruit lends a summery taste to Mary Beth Harris-Murphee's easy salmon main course. “Make the salsa the night before and serve it with cellophane noodles or jasmine rice for a fast and delicious meal,” she writes from Tyler, Texas.
- 4 salmon fillets (5 ounces each)
- 1/4 to 1/3 cup packed brown sugar
- 1 teaspoon ground mustard
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground ginger
- 1/4 cup butter, cubed
- TRIPLE-FRUIT SALSA:
- 1/2 cup mandarin oranges
- 1/2 cup chopped peeled kiwifruit
- 1/2 cup chopped peeled mango
- 1/4 cup finely chopped red onion
- 3 tablespoons minced fresh cilantro
- 3 tablespoons lime juice
- 1 tablespoon chopped jalapeno pepper
- 1. Place salmon in a greased 13-in. x 9-in. baking dish. Combine the brown sugar, mustard, salt, cayenne and ginger; sprinkle over salmon. Top with butter.
- 2. Bake, uncovered, at 375° for 20-23 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients. Serve with salmon.
1 each: 272 calories, 16g fat (8g saturated fat), 52mg cholesterol, 442mg sodium, 27g carbohydrate (24g sugars, 2g fiber), 8g protein.
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