Taste of Home
Stuffing Stuffed Chicken Breasts
TOTAL TIME: Prep: 35 min. Bake: 35 min.
YIELD: 8 servings.
I found this recipe in a magazine. It's an easy company dish, and I can halve it to satisfy a craving for roast chicken without more leftovers than we can ever possibly eat! —Carol Mead, Los Alamos, New Mexico
Ingredients
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1 small onion, chopped
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1 celery rib, chopped
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1 garlic clove, minced
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2 tablespoons butter, divided
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1 teaspoon reduced-sodium chicken bouillon granules
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1/4 cup boiling water
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3 cups soft bread crumbs
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3 tablespoons fat-free milk
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1/2 teaspoon dried parsley flakes
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1/2 teaspoon dried rosemary, crushed
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1/2 teaspoon dried thyme
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8 boneless skinless chicken breast halves (4 ounces each)
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1/2 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
In a small nonstick skillet, saute the onion, celery and garlic in 1 tablespoon butter until tender. In a large bowl, dissolve bouillon in boiling water. Stir in the bread crumbs, milk, herbs and celery mixture. Set aside.
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2.
Flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Spread bread crumb mixture over chicken; roll up. Secure with toothpicks.
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3.
Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes. Melt remaining butter and brush over chicken. Bake 10-15 minutes longer or until a thermometer reads 170°. Discard toothpicks.
Nutrition Facts
1 each: 200 calories, 6g fat (3g saturated fat), 71mg cholesterol, 368mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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