Name: Stuffing Dumpling Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 1 cup sliced fresh mushrooms; 1 medium onion, chopped; 1 tablespoon olive oil; 3 garlic cloves, minced; 4 cups reduced-sodium chicken broth; 1-1/2 cups chopped fresh carrots; 2 teaspoons Creole seasoning; 2 large eggs; 1/2 cup all-purpose flour; 2 cups cooked stuffing; 2 cups cubed cooked turkey; 1-1/2 cups cut fresh green beans

I've always loved turkey, dumplings and stuffing, so I combined them and added a punch of Creole flavor. My family loves it, even my little ones. It's got some kick, but a dollop of sour cream can mellow that out. —Relina Shirley, Reno, Nevada

Creole Seasoning

If you don’t have Creole seasoning in your cupboard, you can make your own using 1/4 tsp. each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.

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Stuffing Dumpling Soup

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Yield:5 servings

Prep:20 min

Cook:25 min

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Ingredients

1 cup sliced fresh mushrooms
1 medium onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
4 cups reduced-sodium chicken broth
1-1/2 cups chopped fresh carrots
2 teaspoons Creole seasoning
2 large eggs
1/2 cup all-purpose flour
2 cups cooked stuffing
2 cups cubed cooked turkey
1-1/2 cups cut fresh green beans

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Directions

In a Dutch oven, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, carrots and Creole seasoning. Bring to a boil. Reduce heat; simmer, uncovered for 5-8 minutes or until carrots are tender.

Meanwhile, in a large bowl, whisk eggs and flour until smooth. Crumble stuffing over mixture; mix well. If necessary, add water, 1 teaspoon at a time, until mixture holds its shape.
Add the turkey and green beans to soup; return to a boil. Drop stuffing mixture by heaping tablespoonfuls onto simmering soup. Cover and simmer for 8-10 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).

Nutrition Facts

1-1/4 cups: 390 calories, 15g fat (3g saturated fat), 127mg cholesterol, 1252mg sodium, 38g carbohydrate (7g sugars, 6g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.