Stuffed Sole Recipe
- 1 cup chopped onion
- 2 cans (6 ounces each) small shrimp, rinsed and drained
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 2 tablespoons butter
- 1/2 pound fresh cooked or canned crabmeat, drained and cartilage removed
- 8 sole or flounder fillets (2 to 2-1/2 pounds)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
- 1/3 cup chicken broth
- 2 tablespoons water
- 2/3 cup shredded cheddar cheese
- 2 tablespoons minced fresh parsley
- Cooked wild, brown or white rice or a mixture, optional
- 1. In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick.
- 2. Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese.
- 3. Cover and bake at 400° for 30 minutes. Sprinkle with parsley; return to the oven, uncovered, for 5 minutes or until the fish flakes easily with a fork. Serve with rice if desired. Yield: 8 servings.
1 each: 297 calories, 10g fat (5g saturated fat), 170mg cholesterol, 1070mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 44g protein.
Reviews for Stuffed Sole
"Unforgettable! This recipe is so good! Have made several times."