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Stuffed Sole with Shrimp

Total Time

Prep/Total Time: 15 min.


2 servings

If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave, shares Robert Bishop of Lexington, Kentucky. Try it with chicken instead of sole, if you prefer, for a meal that's equally good.


  • 2 sole fillets (6 ounces each), halved lengthwise
  • 1-1/2 teaspoons lemon juice
  • Dash onion powder
  • 1 can (4 ounces) small shrimp, rinsed and drained
  • 3 tablespoons 2% milk
  • 2 tablespoons finely chopped celery
  • 2 tablespoons butter, melted, divided
  • 1 teaspoon minced fresh parsley
  • 1/2 cup cubed bread, toasted
  • Dash paprika


  1. Drizzle fillets with lemon juice; sprinkle with onion powder. Set aside.
  2. In a microwave-safe dish, combine the shrimp, milk, celery, 1 tablespoon butter and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. Spoon shrimp mixture down center of each fillet. Starting with a short side, roll up and secure with toothpicks.
  3. Place in a shallow microwave-safe dish coated with cooking spray. Brush with remaining butter; sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.

Nutrition Facts

2 each: 339 calories, 14g fat (8g saturated fat), 232mg cholesterol, 966mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 44g protein.

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