Stuffed Grilled Chicken Exps Ft21  25214 F 0819 1 3

Stuffed Grilled Chicken

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
As a single working mom with two kids, I look for recipes that are fast and simple. My family loves this stuffed grilled chicken recipe, and it gets me out of the kitchen fast. Plus, it's just as delicious broiled. —Candi VanMeveren, Lamberton, Minnesota

Ingredients

  • 5 tablespoons butter, divided
  • 1/2 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 3/4 cup seasoned bread crumbs
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1 teaspoon grated lemon zest

Directions

  • 1. In a small skillet, melt 3 tablespoons butter over medium heat. Add onion; cook and stir until almost tender, 3-5 minutes. Add garlic; cook and stir 1 minute longer. Remove from the heat; stir in bread crumbs. Carefully cut a pocket in each chicken breast half. Fill with bread crumb mixture; secure with toothpicks.
  • 2. In a small microwave-safe bowl, melt remaining 2 tablespoons butter; stir in lemon zest. Grill chicken, covered, over medium heat or broil 4 in. from the heat until juices run clear, 6-8 minutes on each side, basting frequently with lemon butter.

Nutrition Facts

1 stuffed chicken breast half: 393 calories, 19g fat (10g saturated fat), 132mg cholesterol, 512mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 38g protein.

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