Stuffed Chicken Breasts
This recipe is so flavorful stuffed with the mushrooms, peppers and onions mixture. The recipe comes together fast and will taste delicious.—Lynn Ireland, Lebanon, Wisconsin
Total TimePrep: 25 min. Bake: 55 min.
- 4 boneless skinless chicken breast halves
- 1/2 cup diced fresh mushrooms
- 1/2 cup diced green pepper
- 1/4 cup diced onion
- 3 garlic cloves, minced
- 1/4 cup vegetable or reduced-sodium chicken broth
- 1 cup cooked rice
- 2 cups crushed cornflakes
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1 cup fat-free milk
- Pound chicken to 1/4-in. thickness and set aside. In a saucepan, combine mushrooms, green pepper, onion, garlic and broth; bring to a boil. Reduce heat and simmer for 3 minutes. Remove from the heat; add rice. Mix well and set aside.
- In a bowl, combine the cornflakes, garlic powder and cayenne; set aside. Spoon a fourth of the rice mixture onto the center of each chicken breast. Fold chicken around rice mixture; seal with toothpicks.
- Dip chicken in milk. Coat all sides with cornflakes mixture. Place chicken in a shallow baking dish coated with cooking spray. Spray tops of chicken with cooking spray. Bake at 375° for 55-60 minutes or until juices run clear.
Nutrition Facts1 each: 392 calories, 3g fat (1g saturated fat), 74mg cholesterol, 480mg sodium, 54g carbohydrate (8g sugars, 1g fiber), 35g protein.
Originally published as Stuffed Chicken Breasts in Country Woman November/December 1994