Taste of Home
Strawberry Yogurt Smoothies
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. —Diana Leskauskas of Chatham, New Jersey
Ingredients
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3 cups sliced unsweetened strawberries
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1 cup fat-free vanilla yogurt
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1 cup fat-free milk
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2 tablespoons nonfat dry milk powder
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2 tablespoons sugar
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2 tablespoons reduced-sugar strawberry fruit spread
Directions
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1.
In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 153 calories, 0 fat (0 saturated fat), 3mg cholesterol, 79mg sodium, 32g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
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