Strawberry Yogurt Smoothies Recipe

5 1 2
Strawberry Yogurt Smoothies Recipe
Strawberry Yogurt Smoothies Recipe photo by Taste of Home
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Strawberry Yogurt Smoothies Recipe

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5 1 2
Publisher Photo
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from Diana Leskauskas of Chatham, New Jersey. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 3 cups sliced unsweetened strawberries
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 1 cup fat-free milk
  • 2 tablespoons nonfat dry milk powder
  • 2 tablespoons sugar
  • 2 tablespoons reduced-sugar strawberry fruit spread

Directions

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Yield: 4 servings.
Originally published as Strawberry Smoothies in Light & Tasty February/March 2001, p61

Nutritional Facts

1 cup: 153 calories, 0 fat (0 saturated fat), 3mg cholesterol, 79mg sodium, 32g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

  • 3 cups sliced unsweetened strawberries
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 1 cup fat-free milk
  • 2 tablespoons nonfat dry milk powder
  • 2 tablespoons sugar
  • 2 tablespoons reduced-sugar strawberry fruit spread
  1. In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Yield: 4 servings.
Originally published as Strawberry Smoothies in Light & Tasty February/March 2001, p61

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daisey5 User ID: 146806 34478
Reviewed Jun. 26, 2010

"It was very good but next time I will make it for 2."

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