Strawberry Tofu Smoothies

Name: Strawberry Tofu Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1 cup unsweetened apple juice; 1-1/2 cups frozen unsweetened strawberries; 4 ounces silken firm tofu, cubed; 1 teaspoon sugar

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”

Ingredients

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

Directions

1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 26g carbohydrate (22g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.

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