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Strawberry Pie Mousse Recipe

Strawberry Pie Mousse Recipe

To cut calories from a strawberry pie recipe, I lightened up the filling and served it in dessert dishes instead of a pie crust. With its pretty color and fruity flavor, it's and elegant dessert without much fuss. —Waydella Hart of Parsons, Kansas
TOTAL TIME: Prep/Total Time: 20 min. YIELD:12 servings


  • 4 cups fresh or frozen unsweetened strawberries
  • 1/2 cup sugar
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed


  • 1. In a food processor, combine strawberries and sugar; cover and process until smooth. Strain and discard seeds. Return strawberry mixture to the food processor. Add pudding mix; cover and process until smooth.
  • 2. Transfer to a large bowl; fold in whipped topping. Spoon into dessert dishes. Refrigerate until serving. Yield: 8 servings.

Nutritional Facts

1/2 cup: 145 calories, 3g fat (3g saturated fat), 0 cholesterol, 148mg sodium, 27g carbohydrate (0 sugars, 2g fiber), 0 protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

Reviews for Strawberry Pie Mousse

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gina32babyblue User ID: 8061144 109006
Reviewed Oct. 28, 2014

"Was fantastic"

sgronholz User ID: 1473861 35987
Reviewed Mar. 4, 2014

"I've made this recipe many times using blueberries, as well as strawberries. Not only do we enjoy the mousse by itself, but it also makes a wonderful filling for cake rolls and mini cream puffs. For a delicious variation, I substitute regular cheesecake pudding or french vanilla pudding for the sugar-free vanilla."

boyzmombrown3 User ID: 6409643 86143
Reviewed Feb. 16, 2012

"I looked for a good strawberry mousse recipe for years, finally one I love!! I've made it several times already."

jshearer User ID: 403534 205117
Reviewed Nov. 13, 2009

"I have made this several times, and my family loves it. I omit the sugar entirely--we find it too sweet otherwise. I usually don't bother straining the seeds so that it is even quicker to make. I have made it using sugar-free pudding (as directed) and using regular instant pudding instead, and it tastes great both ways."

dlindenf User ID: 4192917 53750
Reviewed Jun. 2, 2009

"My whole family loved it!"

amchaves User ID: 2083276 135753
Reviewed Jan. 17, 2009

"This is sugar FREE pudding. The boxes I buy are 1.34 oz for 4 servings."

phippstwins User ID: 1108711 115522
Reviewed Jun. 10, 2008

"I too was wondering if the 1 oz was correct. The smallest box of Jello pudding I could find was 3.4 oz. which is a 4 serving size. Just curious if others have found 1 oz boxes in the store or did they buy the 3.4oz then weight out a 1 oz portion?"

Mac57523 User ID: 1449064 205116
Reviewed May. 12, 2008

"Yes. Jello Sugar Free Instant Vanilla Pudding is 1 oz."

alexkaren User ID: 702962 43820
Reviewed May. 9, 2008

"FYI inconsistency - Strawberry Mousse - top says "12 servings" - bottom says yields 8 servings. No big deal - the recipe is just great for any number"

marisabam User ID: 2808772 43805
Reviewed May. 9, 2008

"Does the recipe really only use 1 ounce of pudding mix?"

NWEILNAU User ID: 1575367 43804
Reviewed May. 9, 2008

"Let me know the answers also.I think that this looks great. I

would use fat free cool whip too.
Thanks [email protected]"

cindydauph User ID: 2420557 135752
Reviewed May. 9, 2008

"Where does 3gr of fat com from for just the cool whip. or is it the puddiong. could use sugar free and fat free to mak it lighter."

JerseyGal262 User ID: 2998914 87976
Reviewed May. 9, 2008

"Would this serve 12 or 8? Both serving numbers are given on the recipe."

marob532 User ID: 516169 64958
Reviewed May. 9, 2008

"was thinking you could use other berries, raspberries, blackberries, blueberries etc. but you would have to increase cups to one half to a whole for recipe. also, why not use peaches too. just thinking of the different fruits that could be used."

marob532 User ID: 516169 135751
Reviewed May. 9, 2008

"i agree with tgbvmb that splenda instead of sugar will keep this lower in calories but will also help diabetics enjoy a great dessert too."

tgbvmb User ID: 1390093 87975
Reviewed May. 8, 2008

"To cut even more calories, use a calorie-free sweetener, such as Splenda, instead of the sugar."

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