Strawberry-Orange Phyllo Cups Recipe

Strawberry-Orange Phyllo Cups Recipe
Strawberry-Orange Phyllo Cups Recipe photo by Taste of Home
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Strawberry-Orange Phyllo Cups Recipe

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"These flaky cups filled with fresh fruit and a tangy sauce are delicate in flavor and make a pretty presentation. But they're easy to do, too," assures Sally Hook of Houston, Texas.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 sheets phyllo dough (18 inches x 14 inches)
  • Butter-flavored nonstick cooking spray
  • 3/4 cup sliced unsweetened strawberries, divided
  • 3-1/2 teaspoons confectioners' sugar, divided
  • 1/8 teaspoon grated orange peel
  • 2 tablespoons fat-free vanilla yogurt
  • 1 medium navel orange, peeled and sectioned

Directions

Place sheets of phyllo dough on top of each other. Cut stack in half lengthwise, then in half widthwise. Spritz top sheet of each with cooking spray. Lightly press one stack into a 6-oz. custard cup coated with cooking spray. Lightly press a second stack on top. Repeat with remaining stacks in another custard cup. Bake at 375° for 10-12 minutes or until golden brown. Cool for 5 minutes. carefully remove phyllo cups to a wire rack to cool completely.
Meanwhile, place 1/2 cup strawberries, 3 teaspoons confectioners' sugar and orange peel in a blender; cover and process until smooth. Blend in yogurt. Place phyllo cups on serving plates. Fill with orange segments and remaining strawberries. Top with yogurt sauce; dust with remaining confectioners' sugar. Yield: 2 servings.
Originally published as Strawberry-Orange Phyllo Cups in Light & Tasty February/March 2001, p16

Nutritional Facts

1 each: 136 calories, 1g fat (0 saturated fat), 0 cholesterol, 104mg sodium, 29g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fruit.

  • 2 sheets phyllo dough (18 inches x 14 inches)
  • Butter-flavored nonstick cooking spray
  • 3/4 cup sliced unsweetened strawberries, divided
  • 3-1/2 teaspoons confectioners' sugar, divided
  • 1/8 teaspoon grated orange peel
  • 2 tablespoons fat-free vanilla yogurt
  • 1 medium navel orange, peeled and sectioned
  1. Place sheets of phyllo dough on top of each other. Cut stack in half lengthwise, then in half widthwise. Spritz top sheet of each with cooking spray. Lightly press one stack into a 6-oz. custard cup coated with cooking spray. Lightly press a second stack on top. Repeat with remaining stacks in another custard cup. Bake at 375° for 10-12 minutes or until golden brown. Cool for 5 minutes. carefully remove phyllo cups to a wire rack to cool completely.
  2. Meanwhile, place 1/2 cup strawberries, 3 teaspoons confectioners' sugar and orange peel in a blender; cover and process until smooth. Blend in yogurt. Place phyllo cups on serving plates. Fill with orange segments and remaining strawberries. Top with yogurt sauce; dust with remaining confectioners' sugar. Yield: 2 servings.
Originally published as Strawberry-Orange Phyllo Cups in Light & Tasty February/March 2001, p16

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