Strawberry Mango Smoothies
- 1 cup fat-free milk
- 1/2 cup vanilla yogurt
- 1-1/2 cups halved fresh strawberries
- 1 medium mango, peeled and chopped
- 4 to 6 ice cubes
- Sugar substitute equivalent to 1 tablespoon sugar
- 1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
1 cup: 100 calories, 1g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 21g carbohydrate (18g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Aug 17, 2015
I have my own special mango strawberry smoothie recipe if don't like please put down a comment or review.
-1 cup greek vanilla yogurt
-1 teaspoon ciddimon
-2 1/2 cup frozen strawberry
-2 cup frozen or non-frozen mango slices,
extra's to make it taste even better:
-1 teaspoon expresso powder and 1 cup Juicy Juice brand strawberry-banana juice
Then blend in blender (suggestion: Vitamix blender) hope you enjoy! :-)
Apr 24, 2013
This pulls together quickly, really like these for quick breakfast (but something different). Thanks!
Jul 14, 2011
I am a type two diabetic. With all these low cal,natural fruit ingredients in recipes, its real easy for me to control my diabetes; an added plus is they are delicious. Thanks for posting!