Strawberry Mango Smoothies for 2
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies, they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. Healthy Cooking Test Kitchen
Total TimePrep/Total Time: 10 min.
- 1/2 cup fat-free milk
- 1/4 cup vanilla yogurt
- 3/4 cup halved fresh strawberries
- 1/2 medium mango, peeled and chopped
- 2 to 3 ice cubes
- Sugar substitute equivalent to 1-1/2 teaspoons sugar
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Editor's NoteThis recipe was tested with Splenda no-calorie sweetener.
Nutrition Facts1 cup: 100 calories, 1g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 21g carbohydrate (18g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Originally published as Strawberry Mango Smoothie in Healthy Cooking April/May 2009