- 1 pound fresh strawberries, sliced
- 1 package (7 ounces) glazed walnuts
- 1 package (6 ounces) fresh baby spinach
- 1 package (5 ounces) spring mix salad greens
- CREAMY POPPY SEED DRESSING:
- 1/3 cup mayonnaise
- 1/4 cup 2% milk
- 3 tablespoons sugar
- 4 teaspoons cider vinegar
- 2 teaspoons poppy seeds
- In a large bowl, combine the strawberries, walnuts, spinach and salad greens. In a small bowl, whisk the dressing ingredients. Serve with salad.
1 cup: 139 calories, 10g fat (1g saturated fat), 2mg cholesterol, 107mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.