Strawberry-Carrot Smoothies
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 5 servings.
My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah
Ingredients
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2 cups reduced-fat plain Greek yogurt
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1 cup carrot juice
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1 cup orange juice
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1 cup frozen pineapple chunks
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1 cup frozen unsweetened sliced strawberries
Directions
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1.
Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts
1 cup: 141 calories, 2g fat (1g saturated fat), 5mg cholesterol, 79mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.
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