Strawberry Banana Yogurt Smoothies

Name: Strawberry Banana Yogurt Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1/2 cup 2% milk; 1/3 cup strawberry yogurt; 1/3 cup frozen unsweetened strawberries; 1/2 medium firm banana, chopped; 4 ice cubes; 8 teaspoons sugar

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

This frosty strawberry banana smoothie with yogurt recipe is a delightful way to get a substantial dose of nutrients early in the day. Frozen strawberries combine with banana to keep these frosty smoothies extra thick. —Christy Adkins, Martinez, Georgia

Ingredients

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Directions

1. In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts

1 cup: 171 calories, 2g fat (1g saturated fat), 7mg cholesterol, 52mg sodium, 36g carbohydrate (32g sugars, 1g fiber), 4g protein.

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