Strawberry Yogurt Smoothies with Banana

Name: Strawberry Yogurt Smoothies with Banana
Prep time: 5 min
Total time: 5 min
Yield: 3 servings.
Ingredients: 3/4 cup fat-free milk; 3/4 cup ice cubes, crushed; 1/2 cup strawberry yogurt; 1/2 cup frozen unsweetened strawberries; 1 small firm banana, chopped and frozen; Sugar substitute equivalent to 1/4 cup sugar

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 3 servings.

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia

Ingredients

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Directions

1. In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.

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