Strawberry Banana Blast

Name: Strawberry Banana Blast
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 1 cup orange juice; 2 cups frozen unsweetened strawberries; 1 medium banana, sliced and frozen; 3/4 cup strawberry-banana yogurt

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. —Colleen Belbey, Warwick, Rhode Island

Ingredients

1 cup orange juice
2 cups frozen unsweetened strawberries
1 medium banana, sliced and frozen
3/4 cup strawberry-banana yogurt

Directions

1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 122 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 28g carbohydrate (22g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

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