Stovetop Orange-Glazed Chicken

Name: Stovetop Orange-Glazed Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/4 cup orange juice; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon cornstarch; 1/2 teaspoon Dijon mustard; 2 tablespoons orange marmalade; 2 boneless skinless chicken breast halves (6 ounces each); 1/4 teaspoon garlic salt; 1 tablespoon olive oil

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.

I love a recipe that can put dinner on the table quickly without sacrificing flavor. This sweet and saucy dish does just that with ingredients you probably already have on hand! —Kallee Krong-Mccreery, Escondido, California

Ingredients

1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon cornstarch
1/2 teaspoon Dijon mustard
2 tablespoons orange marmalade
2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon garlic salt
1 tablespoon olive oil

Directions

1. For glaze, whisk together first 4 ingredients in a microwave-safe bowl; stir in marmalade. Microwave, covered, on high until thickened, 2-1/2 to 3 minutes, stirring occasionally.
2. Pound chicken breasts to 1/2-in. thickness; sprinkle with garlic salt. In a large skillet, heat oil over medium heat; cook chicken until a thermometer reads 165°, 5-6 minutes per side. Top with glaze.

Nutrition Facts

1 chicken breast half with about 2 tablespoons sauce: 314 calories, 11g fat (2g saturated fat), 94mg cholesterol, 656mg sodium, 18g carbohydrate (15g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 starch.

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