Stir-Fried Steak and Veggies Recipe

5 9 11
Stir-Fried Steak and Veggies Recipe
Stir-Fried Steak and Veggies Recipe photo by Taste of Home
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Stir-Fried Steak and Veggies Recipe

Read Reviews
5 9 11
Publisher Photo
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Recommended: 32 Super Steak Recipes
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup cold water
  • 1/4 cup soy sauce
  • 1 pound boneless sirloin steak, cut into thin strips
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 2 cups cauliflowerets
  • 1 large onion, chopped
  • 1 cup sliced carrots
  • Hot cooked rice

Directions

In a small bowl, whisk together the first eight ingredients until smooth; set aside. In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice. Yield: 4 servings.
Originally published as Stir-Fried Steak and Veggies in Country Woman January/February 2000, p33

Nutritional Facts

1 cup: 286 calories, 13g fat (3g saturated fat), 63mg cholesterol, 1008mg sodium, 17g carbohydrate (10g sugars, 4g fiber), 26g protein.

  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup cold water
  • 1/4 cup soy sauce
  • 1 pound boneless sirloin steak, cut into thin strips
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 2 cups cauliflowerets
  • 1 large onion, chopped
  • 1 cup sliced carrots
  • Hot cooked rice
  1. In a small bowl, whisk together the first eight ingredients until smooth; set aside. In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice. Yield: 4 servings.
Originally published as Stir-Fried Steak and Veggies in Country Woman January/February 2000, p33

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Reviews forStir-Fried Steak and Veggies

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Robby1 User ID: 1478802 257442
Reviewed Nov. 29, 2016

"This is excellent! I used mushrooms instead of cauliflower and doubled the sauce to serve over rice. I also always season the meat with a bit of steak spice just to add extra flavor to the meat. Can't wait to try it again with snow peas or sugar snap peas and serve over noodles."

MY REVIEW
rmbarr059 User ID: 4046105 242396
Reviewed Jan. 23, 2016

"Very good. I didn't have cauliflower so I omitted that and added red pepper, celery and bamboo shoots. Will definitely make again!"

MY REVIEW
RebG User ID: 1754812 75329
Reviewed Aug. 22, 2014

"This recipe is fabulous! I made it for the first time for supper and wouldn't change a thing, except for adding green peppers, fresh garlic , and patty pan squash. The sauce goes perfectly with the veggies and makes a delicious and satisfying dish! My family loved it and I'm sure I'll be making this recipe over and over again!"

MY REVIEW
RockabillyCat User ID: 7291885 51107
Reviewed Jun. 5, 2013

"Excellent stir fry. My wife loved that I made this for dinner. This is my new go to recipe for steak and vegetables stir fry."

MY REVIEW
cka User ID: 4302889 65339
Reviewed Nov. 13, 2012

"Added a bag of frozen sugar snap beans too."

MY REVIEW
staceycor User ID: 5735709 27273
Reviewed Jan. 31, 2011

"This a very good and easy recipe. I did double the sauce and served on noodles. Soo good and the family loved it."

MY REVIEW
kbleha User ID: 4347191 89887
Reviewed Jul. 14, 2010

"The chili powder gives just a hint of heat. easy and yummy!"

MY REVIEW
jsrsajbe User ID: 455855 26356
Reviewed Feb. 25, 2010

"This recipe is easy and very good!"

MY REVIEW
tstreich User ID: 1042559 65311
Reviewed Jan. 25, 2009

"The sauce is perfect with the right amount of veggies and meat. I cut back on the meat and add more veggies and you use whatever you have on hand. I've made 3 times in two weeks and this will definitely be the new base for my stir fries."

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