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Stir-Fried Scallops and Asparagus Recipe

Stir-Fried Scallops and Asparagus Recipe

Served over quick-cooking ramen noodles, this stir-fry is perfect for busy families on hurried weeknights. Not only do we love the taste, but it comes together in about half an hour. #151;Barbara Schindler of Napoleon, Ohio
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 1 package (3 ounces) chicken ramen noodles
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 medium sweet red pepper, julienned
  • 1 tablespoon olive oil
  • 3 green onions, thinly sliced
  • 1 garlic clove, minced
  • 1 pound sea scallops, halved horizontally
  • 1 tablespoon lime juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon hot pepper sauce


  • 1. Discard seasoning package from ramen noodles or save for another use. Cook ramen noodles according to package directions; keep warm.
  • 2. Meanwhile, in a nonstick skillet or wok, stir-fry asparagus and red pepper in oil for 2 minutes or until vegetables are crisp-tender. Add green onions and garlic, stir-fry 1 minute longer. Stir in scallops. Stir-fry for 3 minutes or until scallops are firm and opaque.
  • 3. Combine the lime juice, soy sauce, sesame oil and hot pepper sauce; stir into skillet. Serve with ramen noodles. Yield: 4 servings.

Nutritional Facts

1 cup: 269 calories, 9g fat (3g saturated fat), 37mg cholesterol, 578mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Reviews for Stir-Fried Scallops and Asparagus

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scubacas User ID: 5298067 225277
Reviewed Apr. 22, 2015

"This was very easy to prepare. I used 1/3 red, yellow & orange pepper to add wasn't abundantly flavorful but I love scallops--I'd probably add more hot sauce next time-but there will be a next time"

qrwatkins User ID: 2778823 55391
Reviewed May. 9, 2012

"Other than swapping the peppers for shredded carrots, I followed the recipe to the letter. My entire family loved it. It was quick, had a great flavor, and healthy to boot!"

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