Menu
Stir-Fried Scallops Stir-Fried Scallops
Asparagus Stir-Fry Asparagus Stir-Fry
Asparagus Chicken Stir-Fry Asparagus Chicken Stir-Fry
Stir-Fried Asparagus with Sliced Almonds Stir-Fried Asparagus with Sliced Almonds
Scallop Stir-Fry Scallop Stir-Fry
Beef and Asparagus Stir-Fry Beef and Asparagus Stir-Fry
Beef Asparagus Stir-Fry Beef Asparagus Stir-Fry
Asparagus Tofu Stir-Fry Asparagus Tofu Stir-Fry
Turkey Asparagus Stir-Fry Turkey Asparagus Stir-Fry
Asparagus Tomato Stir-Fry Asparagus Tomato Stir-Fry
Asparagus Turkey Stir-Fry Asparagus Turkey Stir-Fry
Orange Beef and Asparagus Stir-fry Orange Beef and Asparagus Stir-fry
Fried Asparagus Fried Asparagus
Sauteed Scallops & Shrimp Pasta Sauteed Scallops & Shrimp Pasta
Asparagus Mushroom Beef Stir-Fry Asparagus Mushroom Beef Stir-Fry
Saucy Chicken and Asparagus Saucy Chicken and Asparagus
Pan-Fried Scallops with White Wine Reduction Pan-Fried Scallops with White Wine Reduction
Seared Scallops with Polenta and Avocado Cream Seared Scallops with Polenta and Avocado Cream
Baked Scallops Baked Scallops
Sauteed Asparagus with Mushrooms Sauteed Asparagus with Mushrooms

Stir-Fried Scallops and Asparagus

5 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Sep. 30, 2022
Served over quick-cooking ramen noodles, this stir-fry is perfect for busy families on hurried weeknights. Not only do we love the taste, but it comes together in about half an hour. —Barbara Schindler, Napoleon, Ohio
Stir-Fried Scallops and Asparagus
Stir-Fried Scallops and Asparagus Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 1 package (3 ounces) chicken ramen noodles
  • 1 tablespoon olive oil
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 medium sweet red pepper, julienned
  • 3 green onions, thinly sliced
  • 1 garlic clove, minced
  • 1 pound sea scallops, halved horizontally
  • 1 tablespoon lime juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/4 to 1 teaspoon hot pepper sauce

Directions

  1. Discard seasoning package from ramen noodles or save for another use. Cook ramen noodles according to package directions; keep warm.
  2. Meanwhile, in a nonstick skillet or wok, heat oil over medium-high heat. Stir-fry asparagus and red pepper until vegetables are crisp-tender, 2 minutes. Add green onions and garlic, stir-fry 1 minute longer. Add scallops. Stir-fry until scallops are firm and opaque, 3 minutes.
  3. Combine the lime juice, soy sauce, sesame oil and hot pepper sauce; stir into skillet. Serve with ramen noodles.

Nutrition Facts

1 cup: 269 calories, 9g fat (3g saturated fat), 37mg cholesterol, 578mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.